Losing Weight, Senna Herb Way.

Thursday, March 12th, 2009

How to compute for your Ideal Body Weight:

5′3″=63 inches  63 in. X 2.54 =  160.02 cm     

160.02-100= 60.02

60.02-(.5%)6.02=  54 K

 

The thing is I am not satisfied with this. Because there is still more than the Ideal Weight thing. There are the the so-called “Weight Range” but before that, you must identify first whether your Body Mass Index is normal or not. 

 

What is the “Body Mass Index” or freeking BMI

 

No, I am not Googling this. It would be shameful if I dont even know this.

 

Well BMI rates the level of adiposity [yes, FAT] stored in your body by classifying it accordingly into UNDERWEIGHT (18.49 and below) , NORMAL (18.5-24.9), OVERWEIGHT (25-29.9) or OBESE (30-above).

 

The equation?  BMI is  your actual weight (not the computed desired/ideal body weight) in kilos divided by your height in meters then squared. In a amthematician’s term,  BMI=kg/m2  [2 is the squaring factor.

 

 

My real weight: 53 K

 My height (with no freeking heels):

5′ 3″ = 1.60 m = 2.56 (squared)

 

BMI = 53/2.56

=  20.7 or 21!

 

Meaning its still NORMAL.

 

So why am I complaining still? Like I’ve wrote earlier, there is a “WEIGHT RANGE” for your BMI to be still considered NORMAL. { But, because I’m a rascal, I would rather have it to be UNDERWEIGHT! }

So how to get it?

Lets get back to your weight

(no, nope not that computed one, the REAL one)

 

So mine’s 53 K

 

All you need is to +/- 5

(plus and minus)

 

Therefore, 53 - 5 = 48 K

(That is the lower range of normal-ancy)

and 53 + 5 = 58 K

( That is the upper range of normal-esque)

 

SEE: 48 vs 58!

 

That is why, I am taking control to down me into 48 K! or effing 106 lbs!

Well, I hope a Senna Herb tea every night can do me well.

{So far, I am experiencing great diarrhea, but WHO CARES! As long, I don’t passed out. Hypoglycemia SUCK my gut BIG TIME. A lot of time, really. Sshh, dont tell anyone. As if.}

 

BLEEPING HEAR THIS:

Siouxsie and The Banshees - Helter Skelter

 

 

 

” SIOUXSIE, LE PUNKETTE ”